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Learning the purpose your emotions serve. It's like having a volume control knob for your. Web what is the knowing my emotions patch program for juniors? Gsusa developed the mental wellness patch program for. Web put off trauma nightmares until you are ready to work with them—or, if you target a trauma nightmare, skip step 3.
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Learning the purpose your emotions serve. Web the first step in regulating emotions is learning to identify and label your emotions. Gsusa developed the mental wellness patch program for. It’s called the emotion wheel.